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A diet is something you put into practice so your body gets use to the new nutrients is something that nourishes or promotes growth. What we mean is to utilize the right foods substances for a healthier body. Dieting is often used in combination with physical exercise to lose weight.

Diets to promote weight loss are generally divided into four categories: Low-fat, Low-carbohydrate, Low-calorie, And very low calorie. In general the best diet is one where you find a way to eat fewer calories in any way an average person maintains some weight loss after dieting.

A typical mix of foods with smaller portions and perhaps some substitutions low-fat milk, Or less salad dressing, Their is an importance of avoiding fats, Especially saturated fats, To reduce weight and to be healthier, We also agree on reducing salt intake because foods including snacks, Biscuits and bread already contain ocean-salt contributing to an excess of salt daily intake

When the body is expending more energy than it is consuming when exercising, The body’s cell rely on internally stored energy sources such as complex carbohydrates and fats, For energy.

Atkins diets, Scarsdale diets, Zone diet these diets found that low carbohydrate diets based on vegetable sources of fat and protein that fat-restricted diets are no better than calorie restricted diets in achieving long term weight loss in overweight or obese people also the glycemic index factor is a ranking of foods based on their overall effect on blood sugar levels, However if there is very little carbohydrate in the diet,

The liver converts fat into fatty acids and ketone bodies. The Ketone bodies pass into the brain and replace glucose as an energy source triglycerides produce more ketone bodies per unit of energy than normal dietary fats. In this became the Ketogenic diets.

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